HOME
ABOUT
EPISODES
SHOW NOTES
SUBSCRIBE
BLOG
SUPPORT THE SHOW
NEWSLETTER
CONTACT
FEATURED BLOG POST
Subscribe to the newsletter for all things wellness, self-care, inspiration, mental health, and more. You'll get new episode and blog post alerts, updates, event notifications. tips, and more.
EP. 4: 2023, GIRL, LET'S CHAT (CHRONIC PLANNING, PERFECTIONISM & COMPARISON) / SHOW NOTES
EP. 3: REMINDER - "I'M THAT CHICK" (FINDING MY WAY BACK TO ME) / SHOW NOTES
A SIMPLE GUIDE TO FINDING A THERAPIST
MINI-SESSION: LISTENER TO-DO LIST